View fullsize Feeling a little “off” lately? It might be your energy asking for attention. Reiki works by supporting the natural flow of energy through the body — calming the nervous system, grounding your spirit, and clearing the blockages th
View fullsize
View fullsize At the start of each Reiki session, I invite clients to pull one card from the deck. It’s a grounding ritual—a chance to pause, breathe, and either ask a specific question or simply open up to whatever guidance the universe wants to shar
View fullsize Today, we said goodbye to our beloved cheeky Chitato Cat, who was tragically hit by a car. She passed instantly, and for that small mercy, I’m grateful. Tu is heartbroken. As a friend so gently reminded me, “Losing a pet is a special kin
View fullsize May is Mental Health Awareness Month …and what a powerful reminder it is that healing doesn’t always have to look like pushing through. For me, Reiki is the one time my mind truly quiets. The one time my body unconsciously lets go and
View fullsize Reiki is the only time my brain goes quiet without medication. The only time my body unconsciously stops — no clenching, no fidgeting, no mental gymnastics. Just stillness. And for someone with ADHD… that’s rare magic. So if yo
View fullsize Last night was the first time I used singing bowls inside the clinic — and I’ve gotta say, I was curious how they’d go with the glass walls… I’ve used them outdoors and in more open spaces before, but this was my first
View fullsize Overwhelmed? Same. That moment when your nervous system says, “we're too stressed to function,” so you make a to-do list… and then scroll through strangers' Bali holidays for 5 hours. Relatable, right? It’s funny. And also
View fullsize Sometimes, life feels just like this stack of stones — carefully balanced, colorful, and full of intention… but oh so easy to topple. One small nudge — a missed call, an anxious thought, a comment that lingers — and the whol
View fullsize We’ve been conditioned to think that 20 likes isn’t enough—but imagine 20 people walking up to you in real life just to say, “Hey, your smile is gorgeous.” Wild, right? This is your reminder that your worth isn’t
View fullsize Energy reset, anyone? When I prepare for a Reiki session, whether it's for a client or myself, I always take a moment to clear and ground the space. These two are my go-to tools for setting the vibe: 1. White Sage Smudge Spray from The Spirit of Li
View fullsize ... pause, take a deep breath, and listen ...
View fullsize Holding Space — the Reiki Way In a world that often asks us to “do more” and “be more,” Reiki gently reminds us to just be. When you step into a Reiki session with me, it’s not about fixing or changing you &mdash
View fullsize Surround yourself with souls that make your heart smile. Because honestly? Life's too short for energy that drains you. Find your people—the ones who see you, who cheer for your wins (even the tiny ones), and who let you be your full, messy,
View fullsize Amethyst in Reiki 💜 A stone of calm, clarity, and spiritual connection. In Reiki sessions, Amethyst supports deep healing by: • Calming the nervous system • Easing anxious thoughts • Opening the crown and third eye chakras • E
View fullsize ... loving yourself = positive change ... Loving yourself isn’t just about bubble baths and affirmations (though those are fab too)… it’s about deep, radical acceptance. When we truly love ourselves — the messy parts, the &
View fullsize So... what is Reiki, really? Reiki (pronounced ray-key) is a Japanese energy healing practice that’s been around since the early 1900s. It was founded by Mikao Usui and is all about tapping into the universal life force energy (aka the energy
View fullsize Here’s your gentle reminder today: authenticity isn't just a buzzword, it’s your secret superpower. When you show up as the real you - in your work, relationships, and those everyday in-between moments - you attract the right people, oppo
View fullsize ... Wow, this weekend hit me like a freight train. It wasn’t until I finally stopped that I realised - I hadn’t actually been home since last Wednesday. ... Night after night was packed, topped off with an incredible workshop that left
View fullsize ... sometimes you just have to do the scary things to find the magic on the other side! ... Magic doesn’t happen in the comfort zone—it lives just beyond the fear. Sometimes, you have to take the scary leap, say yes before you’re